Intellect: Create a Better You 4.5.1



Publisher Description



If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place.

Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you.

Effortlessly match with an online mental health coach to begin a guided journey to a healthy mind (only available in selected markets). Join our community of 3 million users and counting by signing up today!

Features

One of Google’s Best Apps of 2020, Intellect serves over 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues.

For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs.

This all-in-one mental health app comprises the following features:

Learning Paths

Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits!

Mood Tracker

Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal.

Rescue Sessions

Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions.

Guided Journals

Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals.

Personal Coaching & Counseling

Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or counselling without the hassle of scheduling an in-person session.

Only available to certain enterprise users and consumers in selected markets

Bonus features:

Complete a Session of the day to discover new and relevant content
Easily keep up with your personal usage streaks and badges
Set life goals and track what you have achieved
Syncs via Healthkit to personalise recommendations

Self-improvement has never been easier. Simply download the Intellect app and create a better you today!


Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Apr 10, 2024
Version 4.5.1
We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on!

About Intellect: Create a Better You

Intellect: Create a Better You is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Intellect: Create a Better You is Intellect Company. The latest version released by its developer is 4.5.1.

To install Intellect: Create a Better You on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-10 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Intellect: Create a Better You as malware if the download link is broken.

How to install Intellect: Create a Better You on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Intellect: Create a Better You is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Intellect: Create a Better You is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 3
Updated At: 2024-04-19
Publisher: Intellect Company
Operating System: Ios
License Type: Free